Drinking pure water every day is a key component of optimal health. Unfortunately, many make the mistake of forgoing water for other types of fluids, most of which have added ingredients that will not do your health any favours.
It’s important to recognize that your body loses water throughout each day, even when you’re not sweating, and that you need to constantly replenish this fluid loss. But especially when you exercise, you need to stay hydrated. We recommend to our clients to drink at least 2-3 litres of water every day (the general guide is about 40ml per kilogram of your body weight). At our studios, we experience people who don’t drink enough or are not choosing the best drinks for their bodies.
Sweet soda and energy drinks, for example, are high in caffeine, which acts as a diuretic that will actually dehydrate you, so they’re a terrible choice for quenching your thirst.
Benefits of drinking water
1. Increases Energy and Relieves Fatigue
Since your brain is mostly water, drinking it helps you think, focus, and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!
2. Promotes Weight Loss
Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!
3. Flushes Out Toxins
Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTIs (urinary tract infections).
4. Improves Skin Complexion
Moisturizes your skin, and keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!
5. Maintains Regularity
Aids in digestion as water is essential to digest your food and prevents constipation.
6. Boosts Immune System
A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.
7. Natural Headache Remedy
Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.
8. Prevents Cramps & Sprains
Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.
9. Puts You In A Good Mood
When the body is functioning at its best, you will feel great and be happy!
10. Save Money!
Water is FREE!
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