Ready to lose the weight that’s holding you back?

Losing weight is hard, and many of our clients face the same hurdles you do. The most common challenges we hear:

• Not enough hours in the day? It’s tough to find time for exercise when you’re constantly juggling work, family, and responsibilities.
• Diets not delivering results? With so many diets to choose from, it’s easy to get stuck in an endless cycle of trying and failing.
• Struggling to lose weight after pregnancy? Balancing the demands of a newborn with self-care is no small feat—losing weight can feel like an afterthought.
• Need gentle exercises for health reasons? Whether recovering from an injury or managing a chronic condition, it’s important to find exercises that are gentle but effective.

Our program is built with real life in mind, offering a natural, time-efficient solution that works for you.

We understand that time is one of the biggest hurdles to achieving your weight loss goals. Our program is designed to deliver maximum results in minimal time:

• Just 30 minutes, 3 times a week. No need to spend hours in the gym—our sessions fit into even the busiest schedules.

• Convenient studio locations. If you’re working or running errands in Sydney CBD or Lane Cove, our studios are perfectly placed to pop in for a quick session, even during lunch.

• Boosted results, minimal effort. Thanks to our innovative vacuum massage technology, 30 minutes in our program gives you the same results as 90 minutes at the gym—without exhaustion or sweat.

It’s fitness made easy, even on your busiest days.
You can even answer some emails during your workout, if you wish!

We know that after having a baby, finding time for yourself can be tough. Our program is designed to help new moms lose weight without adding stress: 

• Quick and effective sessions. With just 30 minutes, 3 times a week, you’ll see results without sacrificing time with your little one.
• Bring your baby with you. Our boutique, family-friendly studios make it easy for moms to work out without worrying about childcare.
• Caring and supportive staff. Our team understands the unique challenges of post-pregnancy fitness. We offer helpful advice and encouragement to hit your post-pregnancy fitness goals.

We’ve created a space where you can focus on yourself, while still having your baby by your side.

Even if you’re managing an injury or health issue, you can still maintain a healthy weight. Our program offers a gentle, safe and low-impact way to stay active:

• Gentle, adaptable motion exercises. Our program uses rotary bikes that allow you to exercise either standing or lying down, depending on what’s most comfortable and suitable for your condition.

• Boosted results without added strain. With vacuum massage technology, even light movement brings results of a full workout, all while being kind to your body.

• A routine that promotes recovery. Our regular, gentle exercise regime is designed to aid recovery, improve flexibility, and increase mobility and overall strength.

We’ve created a program that’s easy on your body while still delivering real, lasting benefits.

Imagine how life will change once you’ve lost the weight and shaped your body the way you’ve always wanted. With a new body and self image you’ll feel:

• Confident and proud. Slip back into your favourite clothes or head to the beach in your swimmers, feeling comfortable and confident in your own skin.

• Energized and vibrant. With less weight to carry around, you’ll feel lighter, more active, and experience health benefits like reduced stress on your body and improved overall well-being.

• Empowered with a plan. Once you’ve completed the program, you’ll have the tools and knowledge to maintain your healthy lifestyle and diet. Keep feeling great long after you’ve reached your goals.

This journey isn’t just about weight loss – it’s about a renewed sense of confidence and vitality. It’s about transforming how you feel inside and out – about the life you’ll gain!

Bohdana is the owner of the Body Shaping Zone studios Sydney, inspiring people from all walks of life to achieve their body dreams through healthy, natural weight loss.

Her own “aha” moment came when she was trying to lose the baby weight and get in shape after her third baby was born. Juggling the busy corporate life and three kids, there was little time for exercise. That was when she discovered the convenience of short lunchtime body-shaping sessions.

When the time came to quit the corporate role for a more fulfilling career, she knew just what she wanted to do. The rest, as the cliche goes, is a history.

Bohdana has owned and run both studios for close to 10 years now. We hope that gives you confidence – we would not have a business if the methods we offer did not work.