At Body Shaping Zone studio in Lane Cove, our low impact fitness program mixes easy exercises with Hypoxi vacuum massage technology to shape your body. Are traditional fitness studios too intimidating for you? Are you too busy to spend 1.5 hours in a gym? Read on, and discover your new favourite fitness Lane Cove studio!
Key Takeaways
- Body Shaping Zone in Lane Cove offers a low-impact fitness program. Your easy exercise results are triple boosted with Hypoxi vacuum massage technology.
- The workouts are only 30 minutes long, great for busy people. For best results, commit to three sessions per week – just 90 minutes per week.
- Simple exercises suit anyone, from new mums looking for postnatal weight loss to seniors or those with injuries, looking for an easy low-impact fitness program.
- The body shaping exercise program is combined with customised nutritional advice to maximise your results.
- People using the program can see fast results. For example, Talita fit back into her pre-pregnancy jeans in six weeks and Cyndi lost 12.1 kg in eight weeks.
- The boutique fitness studio is welcoming to new mothers with babies and helps them lose post-natal weight.
- The program is perfect for anyone intimidated by a traditional gym experience and is a great start to your weight loss journey, with full support and motivation from the friendly team.




Fitness Lane Cove: An easy weight loss exercise boosted by vacuum massage technology
Body Shaping Zone in Lane Cove offers a straightforward low-impact fitness program focused on weight loss. It combines gentle movements with powerful Hypoxi vacuum massage technology to boost your results. To maximise your results, we help you with a supporting nutrition plan.
For fast results, you only need to dedicate 90 minutes each week. That’s just three sessions, lasting 30 minutes each. Our innovative technology ensures that every half-hour session provides the benefits of a full ninety-minute workout.
The revolutionary vacuum massage equipment was pioneered by Dr Norbert Egger in 1997 and has been fine-tuned since. The machines specifically target stubborn fat on the belly, hips, thighs, and bum – all those hard-to-lose-fat areas.
Our customers love seeing results so quickly. With our unique bikes and suits, they burn fat more easily than they’d do at a regular gym session. With heart rate and body temperature monitoring, your studio team makes sure you are working out in the optimal zone to lose weight fast and safely.
Our program is available for everyone living near Lane Cove. If you’re constantly on the go or a new parent cautious of large gyms, our boutique environment and short simple exercise program could be the ideal solution for you.

Who can benefit from the low-intensity fitness Lane Cove workout?
Our low-intensity fitness workouts at Body Shaping Zone Lane Cove are perfect for anyone. They fit easily into busy schedules and support different fitness goals.
Busy professionals needing fast fitness Lane Cove
We understand life’s busy. That’s why we’ve got 30-minute fitness sessions to help shed kilos, perfect for those of you flat out with work and struggling to find a spare moment. You can pop in, even during your lunch break, and still have time to spare.
Our sessions slot into your weekly routine easily, just three times a week. Not only that, if you really need to get work done, the simple exercise allows you to use your laptop or tablet to answer some work emails – all while working out.
Plus, you will rarely sweat – saving another 10 minutes of showering.

New mums looking for postnatal weight loss in a small boutique fitness Lane Cove studio
We know new mothers want to lose weight but find it hard with a baby. Our boutique Lane Cove gym is perfect for them. We have quick 30-minute sessions that fit into a busy day.
Our place is child-friendly, so mums can relax and focus on themselves. This means you can keep fit without missing out on valuable work time or moments with the family.
What results can you expect? Talita lost her post-baby weight and got back into her pre-pregnancy jeans in six weeks at our studio. Read more client testimonials here.

Post injury recovery
Our low impact workout gear is perfect for those on the mend from injuries. We’ve got rotary bikes that make exercise easy, even if you’re just getting back into it. Our gentle approach to fitness aids in recovery.
Take the story of Cyndi, who managed to drop 17.5 cm despite battling osteoarthritis. Then there’s Emma, who saw relief and progress with us after a back injury. Read their testimonials here.
We get how tough it can be to start exercising again after getting hurt. That’s why our fitness plan is made to help you slim down and shape up without the hard knocks or stress normal workouts might bring.
Our fitness Lane Cove boutique studio program backs your journey every step of the way, making sure your return to health is safe and effective.

Weight loss beginners intimidated by traditional fitness Lane Cove gyms
We know some of us feel scared, or just do not like the macho feel of big gyms. The machines are too hard. Or you don’t like big crowds of sweaty people. We get it. This is why we made a place for everyone, even if you’re new to losing weight.
Our low impact workout machines help you lose fat without feeling lost or out of place. The studio is small and boutique. See the studio and get a virtual walkthrough here.
We also have a great team to motivate and support you. Our success stories show it works. Like Jessica, who lost 9.8 kg and 51 cm in just 8 weeks with us. And then there’s Ms D., aiming for 40 kg off her weight; she already dropped a quarter of that in 8 weeks! Even Dan saw great results, losing 5 kg and trimming down by 6.5 cm in a month.
So, whether it’s your first time trying to slim down or you’ve been unsure about gyms before, try our new approach to fitness Lane Cove Body Shaping Zone studio.

Benefits of low impact fitness Body Shaping program
Our Low Impact Fitness Body Shaping program changes lives, one session at a time. It makes weight loss and body shaping reachable for everyone, by combining easy exercises with cutting-edge technology.
Targeted weight loss in stubborn areas – fat on the tummy, hips, thighs, and buttocks
Losing fat in tricky spots like the belly, hips, thighs, and bum can be tough. Our Hypoxi L250 and Hypoxi S120 bikes specifically target these areas. While you exercise, your body is gently massaged using air pressure changes to improve your blood circulation and support fat burn. The approach is straightforward yet effective.
In only 36 sessions, Melissa has dropped up to 13 kg! Sarah’s journey saw her shed 12.2 kg and trimmed down by 67 cm overall in just eight weeks. See some of the before and after results for yourself here.
Our fitness program for weight loss really hits those hard parts everyone battles with.
Exercise results accelerated up to 3x by high-effect vacuum technology
The special vacuum technology is used makes workouts three times more effective, allowing you to lose weight fast with just gentle movement. Imagine doing a gentle workout but getting the results of a much harder one.
Easy and relaxing body shaping sessions
The simple and chilled-out workouts even allow you to watch video on provided tablets, making weight loss that bit more enjoyable. Optional 20-minute vacu-massage at the start of the session will relax and refresh your heart and muscles, and will get them ready to move. Overall, your session is a great relaxing break in your daily routine and rush.
Expert nutrition advice and personalised weight loss meal planning
A big part of your weight loss journey is what you eat. Good nutrition is essential not only for fat loss but also for your overall well-being.
Your body shaping program comes with a simple and clear-cut weight loss meal plan designed specifically for you to help you drop those centimetres and keep them off.
We will give you simple food rules to follow, and cookbooks to grab, to make your meal planning as simple as possible. And if you really want to fast-track your results, we offer a full ketogenic diet program.
FAQs
What is the low impact fitness Lane Cove Body Shaping program?
The Body Shaping Fitness Lane Cove – Low Impact Fitness program is a specially designed plan to help you lose weight, and shape your body with low impact exercises. With results boosted by vacuum massage, plus a customised meal plan and individual support, it is a great way to get back in shape.
How does the low impact fitness body shaping work?
Our low impact fitness body shaping works by focusing on gentle yet effective exercises that put minimal stress on your joints, making it ideal for those looking to lose weight without risking injury or overexertion.
Can I really lose weight with this type of exercise?
Absolutely! Hypoxi vacu-massage bikes have been around for over 20 years. In 10 years of our studio, we have many success stories and happy customers to prove the results. If you struggle to start with weight loss, give us a try!
Is the Fitness Lane Cove – Low Impact Fitness Body Shaping suitable for everyone?
Yes, our program is designed to cater to all fitness levels. Whether you’re new to exercising or an experienced gym-goer looking for something different, our team will guide you every step of the way towards achieving your goals.