Blog
Low Impact Fitness Lane Cove
At Body Shaping Zone studio in Lane Cove, our low impact fitness program mixes easy exercises with Hypoxi vacuum massage technology to shape your body. Are traditional fitness studios too intimidating for…
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Marika Day: A dietitian’s guide to plant-based protein
Written by Marika Day, a nutritionist and Accredited Practising Dietitian who knows what the body needs to function at its best Eating less meat is great for our health and…
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Body Shaping Zone approved list of carbs
Contrary to popular belief, carbs are not the enemy. While limiting them on your scheduled HYPOXI days for maximum results is recommended, we don’t believe in cutting entire food groups…
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Could overtraining sabotage your results?
Once we set our mind on achieving our weight loss goals, we are determined to push ourselves in new ways.Three Body Shaping (HYPOXI) Sessions a week, a balanced diet and…
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Body shaping success: 8.4 kg & 78 cm gone in 8 weeks!
And just like that, our very first HYPOXI 8-Week Transformation has been and gone, leaving a trail of trim and toned bodies in its wake. We couldn’t be prouder of…
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Quotes people who hate cardio will understand
When it comes to exercise, there are two kinds of people in the world. Those who love cardio, and those who don’t love cardio. No second guessing, which category we…
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Drinking Water + Body Shaping Sessions = Perfect Body
Drinking pure water every day is a key component of optimal health. Unfortunately, many make the mistake of forgoing water for other types of fluids, most of which have added…
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